Gaining weight after delivery is almost the case with every woman around the world. However, most of them lose almost half of their baby weight during first 6-8b weeks of pregnancy. The remaining weight may take several months to be shred off, but for those who didn’t keep the weight off during pregnancy, it could take even longer.
Here are some of the ways in which you will be able to lose your weight quickly after delivery.
Don’t Be in a Hurry
You will not be able to lose the extra weight overnight. Instead of desperately rushing in to it, you should give yourself at least 6 months. You should wait till your milk supply normalizes before taking any steps towards cutting the calories. You can follow this strategy
- Exercise regularly after getting clearation from your health care provider.
- Take healthy diet with less amount of calorie
- If you are breastfeeding exclusively, you will need about 500 calories more than your consumption prior to pregnancy.
In case you are breastfeeding you should go too slow with your plan. Losing weight too quickly may affect the amount of milk that your body produces and cause several weakness issues. Loosing almost 600gms of weight per week would be maximum affordable limit.
Eat to Lose Weight
These are some of the healthy eating tips will help you lose weight in a healthier way without affecting your health
- Never skip a meal under any circumstances. Skipping meals shall make you weaker and in no way this will help you reduce your weight.
- Make a habit of taking smaller meals five to six times a day at regular intervals.
- Prefer non-fat dairy products for yourself. You can easily gat product with zero fat or lower level of fats by using discount codes from Bydiscountcodes.
- Making the habit of having a health breakfast even if you don’t like it. This will help you to maintain agility throughout the day.
- Take greater amount of protein in your diet.
Needless to say, a healthy diet coupled with regular exercise is the best way to lose weight. But you must be cautious enough to not to fall in the trap of over pushing yourself into it. Instead of taking up rigorous exercise plans, you should begin by taking your baby for a walk on a stroller and this would prove to be a decent beginning.
- Pelvic floor exercise
You may shift to pushups and other tougher exercises once you get going.
Be Realistic About Your Goals
Some people may not be able to completely regain their original shape after pregnancy due to various genetic and biological reasons. However, by setting up achievable goals you can reduce your weight to a great extent if not regain your original shape.
These are some of the basic steps that you ought to follow in order to lose your weight after delivery. You can also take help of dietician and medications to accelerate the entire process.