As your pregnancy progresses, you will feel a lot of changes in your body. It’s best to get a pregnancy massage to help reduce tension, stress, and many more.
Pregnancy massage therapy is an ancient art and has been used for centuries to prepare pregnant women for childbirth, as well as to alleviate pregnancy-related aches and pains.
Although it’s a relatively new option in the United States, pregnancy massage therapy has become increasingly popular among expectant mothers.
This type of massage therapy is one of the most beneficial things a mom can do for herself and her baby during pregnancy.
Ten Benefits Of Pregnancy Massage To The Mom And Baby
Here are 10 benefits of getting a pregnancy massage therapy in American Fork:
1. Pregnancy massage relieves tension in the neck, shoulders, and back.
If you are feeling tense and stressed because of the pregnancy, massage can help to relieve that tension. Your massage therapist knows how to apply the right amount of pressure to specific areas to help relieve your tension.
2. Pregnancy massage can help to improve circulation.
If you are having trouble sleeping or you are feeling fatigue, pregnancy massage can help increase blood flow and improve circulation. This will help you to feel more energized and less fatigued.
3. Pregnancy massage can help to reduce swelling in the extremities.
When you are pregnant, you may experience swelling in your hands, feet, and ankles. Massage can help to reduce that swelling by improving circulation and lymphatic drainage.
4. Pregnancy massage can help to ease muscle aches and pains.
As your pregnancy progresses, you may start to experience aches and pains in your muscles and joints. Massage can help to relieve those aches and pains by loosening tight muscles and improving range of motion.
5. Pregnancy massage can help to improve digestion.
If you are experiencing constipation or other digestive issues, pregnancy massage can help to stimulate the digestive system and get things moving again.
6. Pregnancy massage can help to reduce stress and anxiety.
As mentioned earlier, pregnancy can be a very stressful time. Massage can help to reduce stress and anxiety, which in turn can improve your overall mood.
7. Pregnancy massage can help to improve sleep quality.
As your pregnancy progresses, you may find it harder to get a good night’s sleep. Massage can help to improve sleep quality by relieving tension and stress.
8. Pregnancy massage can help to prepare the body for labor.
Birthing is a very physical process, and pregnancy massage can help to prepare the body for the rigors of labor. It can help to loosen tight muscles and improve range of motion, which can make labor less painful.
9. Pregnancy massage can help to reduce post-birth inflammation.
After giving birth, you may experience some inflammation in the pelvic area. Massage can help to reduce that inflammation, which can speed up healing.
10. Pregnancy massage is a great way to bond with your baby.
As you relax under the gentle hands of your massage therapist, you will also be bonding with your baby. Massage can be a very special bonding experience for both mother and baby.
If you are pregnant and looking for a way to relax, relieve stress, and improve your overall health during pregnancy, you may want to get pregnancy massage therapy. Be sure to talk to your doctor or midwife first whether or not you are in a high-risk pregnancy to make sure pregnancy massage therapy is right for you.