Physical activity and exercise are just great for everyone and include older adults. Regardless of your physical abilities and health, you may gain a lot by just staying fit in 2023.
Besides, some studies show that not exercising is very risky. Not exercising is to blame compared to the age when older individuals lose their capability to do things by themselves.
Inactivity may also result in more hospitalizations, more use of medical drugs, and more visits to your doctor’s office.
So including different kinds of exercise in your fitness related routine will benefit you a lot in life. Some great reasons to get in in 2023 include the following:
1. You’ll Improve Your Mood!
Perhaps you want to distress after having a very stressful day. Or maybe you require an emotional boost. Physical activities stimulate different brain chemicals, which can leave you less anxious, more relaxed, and happier.
You may feel much better about yourself and your general appearance if you exercise regularly. This may boost your self-esteem and improve your confidence.
2. You’ll Lose Weight!
Exercising, coupled with good nutrition, is a perfect way of losing weight. If you are obese, overweight, or borderline overweight, you will need to exercise. Taking part in physical activities will help to shed extra pounds.
This is achieved by converting excess calories into energy, which you may need to exercise even more, walk, talk, breathe, and do other cellular functions. By losing extra pounds in your body, you can ward off a lot of obesity-related illnesses.
3. You’ll Sleep Better!
Physical exercise helps to get quality sleep every night. Out of 35 studies included in the systematic review, 20 found that workout improves the quality of sleep you get.
By following your fitness focused routine, you will set up your body clock, then create a chemical change in your brain that favors sleep. According to research, this can help you ease your pre-sleep anxiety, which might keep you up.
But it is important to note that if you take part in high-intensity workouts when your bedtime approaches make it harder to sleep. So you need to do it much earlier, preferably in the daytime.
4. You’ll Improve Your Complexion!
It is likely that your skin may get affected by the oxidative stress you have in your body. Well, oxidative stress happens when your body’s anti-oxidant defense is unable to repair damaged cells that compounds, called free radicals, cause.
This may negatively affect the health of your skin and damage your cells’ structure. Although exhaustive and intense exercise may contribute to this oxidative damage, moderate physical activity may improve the production of antioxidants in your body. This helps to protect your body cells.
This is the same way exercise stimulates blood flow and induces skin cell adaptation, which helps to delay skin aging.
The Bottom Line
In order to improve your health and stay fit in 2023, set achievable and reasonable goals. Clear goals will help you move forward as well as envision the better tomorrow.