With the world being extremely fast-paced today, people are bombarded with so much to deal with. Striking a balance...
Archive for category: Mind-Body
Here are three very different motivational techniques, and all three may be used at the same time. In fact,...
Are you considering a new diet regime? Are you hoping to intensify your gym attendance? Are you trying to...
You have been focusing on your workout plan for weeks now. You have been waking up at the brisk...
Have you ever tried a new diet or tried crawling out of the bed at 5 AM on a...
For many years, sports have been around as tools for refreshment and interaction among people. During college years, sports...
The connection between mind and body can play an important role in recovery. What is going on in our...
Five Great Tips to Keep Your Exercise Motivation Flowing! Motivation is often defined as the desire to take action...
The Top 3 Reasons To Set Fitness Goals One of the first things we do with a personal training...