It is well known that working out is a necessity for a healthy body and mind. Regular exercise helps improve our lives in too many ways to count, some obvious and some not so obvious.
Regular exercise has been shown to reduce cholesterol and improve overall heart health, maintain and increase bone density, improve muscle tone and posture, increase energy, improve our metabolism, reduce the risk of chronic disease, and even improve our complexion. This list of benefits of regular exercise go on and on.
Unfortunately due to our modern but sedentary lifestyles, many women opt not to engage themselves in regular workout activities, which can eventually lead to illnesses such as hypertension and other heart-related diseases.
Working out also for obvious reasons helps us develop not only a healthy body, but an attractive one. In today’s superficial society, a fit and sexy body is going to be an important goal for many women.
Yet while women may improve their health and the shape of their figure with regular exercise, many unfortunately do not see the results they were hoping for. With a plethora of confusing health & fitness advice on the Internet, our demanding schedules, duties of raising a family, etc., it isn’t a big surprise that this is the case.
To improve your workout efficiency and potential for results, you will need to be a good manager of yourself and also ensure that you follow your schedule strictly.
Here are some ways women can adapt to improve their workout routines:
- Be accountable (consistency equals results)
- Find a moderate activity that you feel comfortable with (perform this one every day)
- Utilize weight training (don’t worry, you aren’t going to look like a bodybuilder!)
- Ensure that you warm up and cool down properly (will help your recovery big time)
- Perform interval training (it’s more effective at improving aerobic capacity and/or calorie burning)
Five Ways for Women to Improve Their Workout Routine
Here are five simple ways you can improve the effectiveness of your workouts. By better utilizing your time and taking advantage of these simple tips, you should begin to see results or an improvement on your existing efforts.
It can be a chore to maintain a consistent workout program in today’s fast paced world no doubt, but hopefully these tips can help you see the results you’ve always dreamed of.
#1. Warm up and Cool Down
To improve your workout, you should start slowly by warming up and also end with a stretching session. A warm up and cool down when working out protects the muscles from potential strain and even injury. Getting in a thorough warmup will greatly help your heart rate since the oxygen rate will be increased in the body, and this will prepare your muscles and overall body before you engage it in a rigorous exercise session.
#2. Find a Moderate Activity
An activity that you feel comfortable doing will improve your workout routine. This is because you will not keep on procrastinating the workout day since you already love the activity. Also one should consider alternating the activities to avoid monotony. For instance, if you engage in planks today, you can opt to practice sit-ups the following day. Besides, you may opt to practice step-ups, push ups or you may click here for more information to get different types of activities used during workouts. Moreover, it is of great significance to vary your activity regimen to avoid your muscles from straining.
#3. Utilize Weight Training
Strength training helps in the provision of a powerful workout for a great calorie burn and an improvement in muscle definition for a toned body. Lifting weights strengthens your muscles, and it helps prevent osteoporosis. For women, osteoporosis is a growing concern as you age so strength training is a necessity to maintain and improve bone health. Women shouldn’t be afraid of strength training, the average female body isn’t ever going to look like a bodybuilder.
#4. Perform Interval Training
When working out, it is necessary, you alternate the intensity of the exercises at different intervals of the time. The interval training benefits the heart and also helps you to get a shape. When working out, you should exercise interval training for more fat is burnt thus avoiding cardiac problems. When more fat is burnt, the vessels dilate, thus blood runs continuously through the body. This helps in keeping your body healthy and free from cholesterol.
#5. Be Accountable
To improve the workout routine, you should be accountable for what you do. This helps to avoid procrastination of the workout schedule. You should understand that the workouts are for your good so you should stick to the schedule. Once you become accountable, you have higher success rates at sticking to your fitness routine.
The Bottom Line
Working out should become a routine if you want to see great results. Like putting on your makeup in the morning or getting that cup of Starbucks when you’re off to work, make exercise a habit! These tips are just the tip of the iceberg but a great starting point if you’re looking to improve the effectiveness of your workouts.