CrossFit Training For Obstacle Course Races? CrossFit and obstacle racing have both increased in popularity significantly in recent years....
Author Archive for: Melissa Rodriguez, NASM-CPT, NSCA-CSCS
Melissa Rodriguez is a personal trainer, strength & conditioning coach, and fitness industry analyst. Melissa coaches committed exercisers and keeps a pulse on consumer and business trends in fitness and sports participation. She is a certified personal trainer through the National Academy of Sports Medicine, strength & conditioning coach through the National Strength and Conditioning Association, and manager of research for the International Health, Racquet & Sportsclub Association. With a special emphasis on obstacle course races, Melissa’s website, MyExerciseCoach.net has training tips, reviews, and activity news. Although content is often focused on beginners, advanced athletes will also find valuable tips and insight.