“Your Health and Hair: What’s the Connection?” —Sons

Introduction

Using medicated hair loss treatment is a great way to fight back against the hair loss you’re experiencing, but you should aim to prevent the hair loss from occurring at all before this happens.

Therefore, here is a helpful guide to what you should do to help your hair by maintaining a healthy lifestyle.

Five Effective Ways to Improve Hair Health

1. Reduce Stress and Relax

Excessive stress levels have been linked to a specific type of hair loss called Telogen Effluvium. Your body cannot maintain healthy hair if you’re dealing with too much stress, and your hair can start to thin at an accelerated rate. The way this type of hair loss appears can be patchy, unlike male pattern hair loss, which usually begins at the crown or hairline.

Getting the requisite amount of sleep is vital to help your body recover from a hard day, including your hair. Hair follicles get damaged for various reasons, so sleeping enough ensures that your body does all it can to help strengthen your scalp.

2. Consume a Healthy Diet

Every part of our body needs the right amount of nutrients and vitamins to look and feel good; this is also true for your hair health. Ensuring you eat enough fruit, vegetables, and protein-rich food goes a long way to helping your hair follicles produce thick strands. Reduce the amount of unhealthy food you eat, limit your alcohol intake, and stop smoking; then, you might start to see positive signs on your scalp.

There’s no harm in receiving supplemental help to boost the amount of vitamins your body gets. Hair supplements like daily capsules that support healthy hair growth can be purchased online.

3. Be Kind to Your Hair

Of course, we all want our hair to look at its glorious best all the time, but this can harm your hair follicles and aggravate your scalp. Some styling products are better than others, but if you’re staying at home for the day or don’t have any significant plans, avoid using them so your hair has a chance to be in its natural state.

Avoid tying your hair back too tightly if it’s long enough to do so; this can damage your scalp and discourage healthy strand growth. The same goes for combing too hard, drying your hair aggressively with a towel, and blow-drying it frequently at a hot temperature. When you shower, gently massage your scalp with clean hands and a high-quality, DHT-blocking shampoo.

4. Visit the Barber

Every month, you should head to the barbers so they can trim your split ends and encourage healthy hair growth. Although it seems counter-productive if you want your hair to grow, cutting a bit off the top is beneficial for the sake of your hair follicles and strand roots. You could even ask your barber for tips and or their choice of strengthening conditioners for healthy hair maintenance

5. Stay Hydrated

Proper hydration is crucial for maintaining healthy hair. Drinking enough water helps keep your scalp and hair hydrated, which is essential for optimal hair growth. Dehydration can lead to dry, brittle hair that is more prone to breakage. Aim to drink at least 8 glasses of water a day to support overall health and enhance your hair’s resilience and shine.

Conclusion