Best Triceps Exercises for Women; No Skull Crushers Necessary! You probably have seen it at the gym, or at...
Author Archive for: heatherpreston
Heather is certified by the American College of Sports Medicine as a Personal Trainer, is a certified Wellness Coach through WellCoaches, a NCHEC Health Education Specialist, and published author.
She also holds a Master’s Degree in Health Education/Promotion and a B.A. in Health Care Studies. Her mission is to make wellness seem “doable” for everyone, regardless of fitness level or hectic schedule.